The idea of healthy eating sounds so intuitive and straightforward, yet most people struggle to make healthy choices through no fault of their own.
In reality, healthy eating habits start with education and behavioral shifts.
Unfortunately, most people do not incorporate these healthy habits in their daily lives because we eat for so many different reasons.
The truth is that eating less is the only effective way to lose weight.
The reason so many people are overweight is that they overeat and consume too many calories. In fact, most of us don’t really know what true hunger feels like.
Overeating is a major cause of weight gain, and more often than not, it doesn’t have an underlying medical cause.
However, this does not mean you can’t use medical intervention to reverse the effects of weight gain and instead, experience safe, rapid weight loss.
At Healthy Steps, our approach is simple.
We use medical weight loss techniques to jumpstart your weight loss within the first week. At the same time, we deploy a cognitive behavioral approach to eating for life-long weight loss results.
Our goal is to help you rethink how you view food, so you not only lose weight but keep it off for good.
Though everyone loses weight at their own pace, losing between 15 and 30 pounds in the first month is common!
With so much information and so many diet fads out there, weight loss can be overwhelming and unnecessarily difficult.
You don’t need to be a nutritionist or fitness expert to be healthy.
Losing weight isn’t just about knowing what to eat and what not to eat, but more importantly, it is about how much you eat and reversing bad habits.
When people struggle to lose weight on their own, they may turn to a doctor who specializes in weight loss for help. Medical weight loss is a weight loss plan under the supervision of a medical doctor.
A medical weight loss doctor is especially recommended for anyone who has a body mass index (BMI) higher than 30, as this increases your risk of developing diabetes, high cholesterol, heart disease, and metabolic syndrome.
You will learn to understand your body’s natural hunger signals and develop long-term methods for making healthier choices. Our team of experienced medical supervisors and staff will provide guidance every step of the way. We guarantee you will lose weight while also learning the tools necessary to keep the weight off long-term.