What to drink and not drink when intermittent fasting
It might sound horrible if you’re a foodie, but if weight loss is on the agenda this year, intermittent fasting could be the jump start you need.  You may not believe it, but Dr. Irving Penn, the founder of our program,  was one of the first pioneers in the USA to recommend intermittent fasting for...
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why you should drink more water to lose weight
Water is essential to life, and if you want to lose weight and get your health back, then you need to start focusing on drinking more water and staying hydrated. When you stay hydrated and drink more water it can have a significant impact on your weight. Below are four interesting ways water supports a...
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