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Weight Loss Tips
You opt-in for a starvation diet of boiled chicken and broccoli. Every day you’re in the gym taking a spin, Pilates, or Barre class. You are exercising and cutting calories, but you’ll be lucky to lose one pound at the end of the week.  You’re doing what you can to lose weight, yet your husband...
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Support for successful weight loss
The scale doesn’t lie… no matter how much we wish it would.  Diet plans and workouts fall by the wayside, and you wonder what could have been if you’d only seen some success. You tried your best, ate the meals you thought were healthiest and sweated buckets getting your calorie burn.  What went wrong? What...
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feel full on fewer calories
It’s 3 p.m., and you can’t concentrate on your work—you’re too hungry.  You’ve been good all day sticking to your diet, but the chips in the vending machine look tempting. You don’t want to give in, but the hunger is real. At our weight loss clinic, we know diet success depends on feeling full on...
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shopping healthy on a budget
They say eating healthy is expensive, but what if you could eat healthy without the high price? Your budget often dictates how you operate, from what you do for entertainment to how to the food you put in your mouth. If you’re strapped for cash, buying healthy food may not seem like a possibility. Most...
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foods that cause inflammation
Inflammation has been blamed for everything from heart attacks to arthritis. In reality, it’s more complex than that, and inflammation is part of our immune system. It is a way for your body to heal itself. Inflammation only becomes a problem when it becomes chronic—meaning it never goes away. If you have chronic inflammation, some...
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lose weight after pregnancy
The media (especially here in California) is obsessed with celebrities that are back in their size two jeans just days or weeks after giving birth. Not only is this unrealistic for mere mortals, but it’s also not healthy. Your body has gone through a traumatic event, and you’ve probably gained 25-35 pounds (or more). It’s...
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Weight loss myths
We all know someone who believes everything they read on the internet about food and nutrition.  They’ll read on a forum that gluten makes you fat and bloated, so now they’re a gluten-free zealot. The next week it’s dairy, meat, or eggs that are bad for you. Before long, they’re living off raw broccoli and...
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How drinking alcohol affects weight loss
The holidays are over. You likely attended several parties with too many treats and flowing champagne. Like many people, you now want to lose weight and shape up. You know it’s time to clean up your diet and hit the gym. Your weight loss clinic can give you a great eating plan, but how about...
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In the first week of the new year, you’re filled with motivation and enthusiasm to get fit. Perhaps you’ve started a diet or joined a gym. But if you’re like most Americans, you’ve probably set some vague weight-loss resolutions to lose weight and shape up.  The problem with vague resolutions is they usually lose steam...
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