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intermittent fasting
What to drink and not drink when intermittent fasting
It might sound horrible if you’re a foodie, but if weight loss is on the agenda this year, intermittent fasting could be the jump start you need.  You may not believe it, but Dr. Irving Penn, the founder of our program,  was one of the first pioneers in the USA to recommend intermittent fasting for...
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Intermittent fasting is one of the latest diet trends to sweep across the United States. The diet first became mainstream in 2012, through Dr. Michael Mosley’s BBC documentary Eat Fast, Live Longer, and then gained more traction as a featured component of Dr. Jason Fung’s treatment in The Obesity Code. In a nutshell, intermittent fasting...
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