good vs bad fats
In a previous post, we discussed the difference between good carbohydrates and bad carbohydrates, and much like carbs, fats also get a bad rap. Some dietary fats are also good, while others are bad—and some are in the middle.  In the early ’90s, research on how dietary fat causes weight gain and heart disease was...
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picky eater healthy weight loss
Children are often picky eaters. They don’t like slimy green things (like most vegetables), and they refuse to try new foods. Luckily, most of us grow out of that phase and learn to enjoy a balanced diet.  But not everyone.  At our California weight loss clinics, we teach our clients to eat intuitively while sticking...
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good carbs vs bad carbs
Food isn’t our enemy, and it seems like we have so many choices to make. Our intuitive eating plan for you at our California weight loss clinics is designed to help you make healthier choices.  Lean protein helps maintain your muscle mass and keep your organs healthy. Fats are essential for cell growth, hormone production,...
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Weight loss myths
We all know someone who believes everything they read on the internet about food and nutrition.  They’ll read on a forum that gluten makes you fat and bloated, so now they’re a gluten-free zealot. The next week it’s dairy, meat, or eggs that are bad for you. Before long, they’re living off raw broccoli and...
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learn to crave healthy foods
It’s one thing to eat healthy because you feel you must. However, it’s something else to actually crave healthy food. I mean… who does that? If thinking about healthy food brings up visions of stringy boiled chicken with raw broccoli, you’re not alone. Many who seek help at our California weight loss clinic have the...
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