Tag

weight loss tips
What to drink and not drink when intermittent fasting
It might sound horrible if you’re a foodie, but if weight loss is on the agenda this year, intermittent fasting could be the jump start you need.  You may not believe it, but Dr. Irving Penn, the founder of our program,  was one of the first pioneers in the USA to recommend intermittent fasting for...
Read More
lose weight after pregnancy
The media (especially here in California) is obsessed with celebrities that are back in their size two jeans just days or weeks after giving birth. Not only is this unrealistic for mere mortals, but it’s also not healthy. Your body has gone through a traumatic event, and you’ve probably gained 25-35 pounds (or more). It’s...
Read More
In the first week of the new year, you’re filled with motivation and enthusiasm to get fit. Perhaps you’ve started a diet or joined a gym. But if you’re like most Americans, you’ve probably set some vague weight-loss resolutions to lose weight and shape up.  The problem with vague resolutions is they usually lose steam...
Read More
If there’s any holiday that revolves around food, it’s Thanksgiving. Each year, millions of Americans gather with family and friends to celebrate the holiday. In many instances, the Thanksgiving meal is a central part of the get-together. While any social eating occasion can make healthy eating challenging, Thanksgiving is especially challenging because of the significant...
Read More
Hi, how can I help you?