Tag

weight loss
how to diet during christmas holidays
Esta temporada de fiestas seguirás con tu dieta para perder peso. Son buenas noticias. Las malas noticias son las cremosas tartas de calabaza, la rica salsa, los panecillos de mantequilla y el vino que fluye libremente. No sólo te sientes tentado en las fiestas, sino que todos en la oficina tienen montones de caramelos por...
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lose weight after pregnancy
The media (especially here in California) is obsessed with celebrities that are back in their size two jeans just days or weeks after giving birth. Not only is this unrealistic for mere mortals, but it’s also not healthy. Your body has gone through a traumatic event, and you’ve probably gained 25-35 pounds (or more). It’s...
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drinks to avoid to lose weight
Si hay alguna fiesta que gira en torno a la comida, es el Día de Acción de Gracias. Cada año, millones de americanos se reúnen con familiares y amigos para celebrar esta fiesta. En muchos casos, la comida de Acción de Gracias es una parte central de la reunión. Mientras que cualquier ocasión social para...
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drinks to avoid to lose weight
When it comes to managing weight, keeping a close eye on what you drink is often overlooked. However, beverages can make a meaningful impact on your overall nutrition. In some cases, calories are hidden in drinks that seem healthy. Taking stock of what you drink, and making appropriate changes is a worthwhile step in your...
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Shop Healthy at the grocery store hack
The average American household spends about $4,300 per year at a grocery store. These dollars go towards a wide variety of food and beverages, but have you stopped to think about how we make decisions at supermarkets? Grocery stores are designed with two primary purposes: first, to keep food fresh, and second, to encourage us...
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¿Hola, como puedo ayudarte?