Our California Weight Loss Program

Our Program

Welcome to The Healthy Steps Program!

Rapid, Safe Weight Loss

Our weight loss program doesn’t rely on selling meal plans, shakes or other gimmicks to help you lose weight. Instead, we teach you how you eat.

Our program is simple, and it works. During your weekly visits, we teach you how to eat like a thin person, control your false cravings, recognize true hunger signals, and eat portions your body naturally needs.

Along with behavioral training, we start you off with a BIG advantage.

Under the supervision of our medical staff, you will have access to a wide variety of FDA approved prescription medicines. These include phentermine,phendimetrazine, and diethylpropion.

These medicines will reduce your hunger, and lower cravings. Scientific studies have shown these medications to result in greater weight loss than dieting alone.

We also may provide you with lipoden injections, medical matcha, fibermax soluble fiber, and other natural products to improve your metabolism, and reduce hunger.

Developing healthy habits will get easier, as you retrain your mind and body to eat less often, use smaller portions, and choose better foods.

Everyone is different, but losing 15-30 pounds in the first month is not uncommon.

The value of intermittent fasting

  • Jumpstart rapid weight loss
  • Learn what real hunger feels like
  • Stop mindless eating
  • Strengthen your immune system

Intermittent fasting has also been shown to improve a variety of health issues associated with excess weight, including;

  • Lowering your risk of type II Diabetes
  • Reducing Inflammation
  • Promoting Heart Health
  • Decreasing your risk of cancer
  • Lengthening your lifespan

During your first visit, our weight loss providers will get an overview of your health, your weight loss goals and create a customized plan for you.

What You’ll Get?

Our customized weight loss plan includes weight loss medication, instructional videos, a booklet to review what you have learned, a plate to help you practice portion control, all for one all-inclusive price.

Depending on your particular circumstance, we may recommend other helpful weight loss aids, including other medications, natural supplements, lipotropic vitamin injections, or other treatments.

Most clients stay on the program for 3 to 6 months, depending on how much weight needs to be lost. Some heavier patients may stay on the program for longer.

Patients come in as often as needed, usually once a week to start. No appointment is ever necessary! We have late hours during the week, and some weekend hours to accommodate your schedule.

Each visit includes a weigh-in and behavioral weight-loss support from our trained medical staff and physicians.

Being overweight is NOT a willpower problem!

Contact us today!

The most important part of the program is the life-long behaviors you will learn. We will identify the roadblocks to a healthier, thinner you, and work with you to overcome them.

We help you identify emotional and situational triggers while giving you science-backed behavioral therapy from real weight loss doctors.

Why Fad Diets Fail?

Everywhere you look, there’s a new trendy diet promising to help you lose all the weight without ever addressing your habits. Not only do fad diets fail at long-term weight loss, but they are often also incredibly unhealthy, and sometimes even dangerous.

Fad diets can lead to losing weight, gaining it all back, only for you to try and lose it all again. This is often dubbed “yo-yo dieting,” and it can have adverse effects on your metabolism, making it harder for you to lose weight the more you do it.

Our Core Weight Loss Behaviors

What is Skinny-Eating?

With the Healthy Steps Program, you don’t have to worry about being hungry all the time. Here are the medically-researched weight-loss behaviors we teach.

  • Drinking Plenty of Water

    Most people do better with at least 4 quarts of water each day. Drinking water flushes out toxins from the body and satisfies the feeling of hunger. Often people think they are hungry when they are really just thirsty. Drinking adequate water will fill your stomach and reduce hunger while supporting your metabolism and improving weight loss.

  • Eating Smaller Portions

    Studies show you are likely to eat whatever is on your plate regardless of fullness. Filling your plate with less food and seeing smaller portions ensures you are more conscious of what you are putting in your mouth. The key part of this program is utilizing your appetite suppressant and eating only when you are truly hungry and stopping when you’re comfortably full.

  • Handling Restaurants, Parties, and the Workplace

    It is almost inevitable to find yourself in these settings, and it’s important to have a strategy in place, so you do not get distracted by these triggers and encounter setbacks in your weight loss. We give you the tools to overcome these necessary life-situations.

  • Exercising

    Exercise alone will not cause you to lose weight. We believe starting small and steadily increasing your amount of physical activity can improve weight loss, happiness, health, and longevity. We aren’t talking strenuous running and weight-lifting, but just a short walk each day can make a huge difference.

  • Avoiding Triggers

    A major takeaway from our program will be how to identify true hunger and differentiate that from triggers that make you want to eat when your body does not need food. Triggers can be anything from feelings of loneliness and depression, or simply being surrounded by food at a restaurant or party. It can also be as simple as eating just because it’s lunchtime. Our program helps you recognize those triggers you’ve developed over the years and reverse them.

Start Losing Weight this Week

Get Straight to the Source of What’s Causing Weight Gain

Our science-backed program helps your body return to its natural regulation of hunger and intuitive eating, and back to the healthy weight you’re meant to be.

Whether you need to lose 20 pounds or 100 pounds, our clinical weight loss program jumpstarts your progress and helps you achieve long-term, sustainable weight loss.

With Healthy Steps, you get a personalized and medically-proven solution, so you can safely start losing weight within the first week.

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